Tarea orientada a alumnado de Secundaria usando la metodología CLIL (Content and Language Integrated Learning) AICLE (Aprendizaje Integral de Contenidos y Lenguas Extranjeras)
A continuación se detalla la transcripción del texto en inglés:
Energy Balance is the difference of, in one hand, the Energy IN, which is the calories consumed from foods and beverages; and in the other hand, the Energy OUT, which is the calories burned from basal metabolism (which depends on the age, gendre or body composition, for example), the physical activity (daily living activities, such as getting dressed, reading or studying or more actives ones, like walking, climbing stairs, playing sports, playing at recess playing), and also the body processes (the most important is the digestive process of the nutrients)
When we maintain Energy Balance over time, it can contribute to our health in positive ways. Human beings need energy to survive – to breathe, move, pump blood, and think – and they get this energy from calories in foods and beverages. When a food or beverage contains 100 calories, that is a way of describing how much energy our body gets from eating or drinking it. How many calories we need each day depends on many things: our gender, height, weight, age, and activity level among them.
In this way, the average school age child needs between 1,600 and 2,500 calories each day. That energy is then used (burned) by the activities we do each day and the basic body processes we need to survive. These include sleeping, thinking, pumping blood, etc.
Maintaining balance between our Energy In and Energy Out contributes to a healthy lifestyle in many ways. Adults, for example, often focus on weight gain or loss (If we consume more calories than we burn, we gain weight. If we burn more calories than we consume, we lose weight)
For children, however, the focus should also be about having enough energy to do all the things they want to do and to grow up strong and healthy; to practice balance, variety and moderation in their diet; and to be physically active for 60 minutes each day.
In conclusion, our Energy In and our Energy Out don’t have to balance exactly every day, but our goal should be to maintain balance over time.
camera iphone 8 plus apk Physical Education: BALANCE CALÓRICO - ENERGY BALANCE (INGLÉS-ESPAÑOL) | |
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